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200g loss
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175.6 kg
Lost so far: 9.5 kg.
Still to go: 75.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1180 kcal
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Fat: 42.51g | Prot: 63.66g | Carbs: 131.00g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Weet-Bix Weet-Bix. Lunch: SPAR 2% Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Dinner: Scrambled Egg, Chicken Salad, Gem Squash. Snacks/Other: SPAR Muesli Rusks, Golden Delicious Apples. more...
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Losing 1.4 kg a Week
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goosen8677's Weight History
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