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100g loss
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177 kg
Lost so far: 8.1 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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918 kcal
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Fat: 14.49g | Prot: 85.01g | Carbs: 105.33g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Weet-Bix Weet-Bix, SPAR Muesli Rusks. Lunch: SPAR Muesli Rusks, Golden Delicious Apples. Dinner: Chicken Breast Meat. more...
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Losing 0.7 kg a Week
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goosen8677's Weight History
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