goosen8677's Journal, 22 Jan 19

100g loss
177 kg Lost so far: 8.1 kg.    Still to go: 77 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:
918 kcal Fat: 14.49g | Prot: 85.01g | Carbs: 105.33g.   Breakfast: SPAR Muesli Rusks, Weet-Bix Weet-Bix, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Golden Delicious Apples, SPAR Muesli Rusks. Dinner: Chicken Breast Meat. more...
Losing 0.7 kg a Week



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goosen8677's Weight History

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