goosen8677's Journal, 19 Jan 19

200g loss
177.4 kg Lost so far: 7.7 kg.    Still to go: 77.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:
812 kcal Fat: 32.15g | Prot: 46.63g | Carbs: 82.15g.   Breakfast: Cape Cookies Muesli Rusks. Lunch: Light Mayonnaise, Chicken Breast, Lettuce, Sasko Low GI Seeded Brown Bread. Snacks/Other: Brown Bread, Willards Flings. more...
Losing 1.4 kg a Week



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goosen8677's Weight History

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