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500g loss
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178.4 kg
Lost so far: 6.7 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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914 kcal
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Fat: 42.81g | Prot: 49.02g | Carbs: 84.56g.
Breakfast: SPAR 2% Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Hard-Boiled Egg, Light Mayonnaise, Cucumber (with Peel), Lettuce. Dinner: Fried Battered Fish, Cooked Broccoli (from Fresh). Snacks/Other: Cape Cookies Muesli Rusks, Golden Delicious Apples. more...
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Losing 3.5 kg a Week
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goosen8677's Weight History
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