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same
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179.5 kg
Lost so far: 5.6 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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811 kcal
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Fat: 28.63g | Prot: 20.07g | Carbs: 122.92g.
Breakfast: Cooked Green Beans and Potatoes (Fat Added in Cooking). Lunch: Apple, Cape Cookies Muesli Rusks, Cape Cookies Muesli Rusks. Snacks/Other: Flavoured Popcorn, Cape Cookies Muesli Rusks, Milk (Fat Free or Skim, Calcium Fortified), Weet-Bix Weet-Bix. more...
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steady weight
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goosen8677's Weight History
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