goosen8677's Journal, 14 Jan 19

same
179.5 kg Lost so far: 5.6 kg.    Still to go: 79.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:
811 kcal Fat: 28.63g | Prot: 20.07g | Carbs: 122.92g.   Breakfast: Cooked Green Beans and Potatoes (Fat Added in Cooking). Lunch: Cape Cookies Muesli Rusks, Cape Cookies Muesli Rusks, Apple. Snacks/Other: Weet-Bix Weet-Bix, Milk (Fat Free or Skim, Calcium Fortified), Cape Cookies Muesli Rusks, Flavoured Popcorn. more...
steady weight

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