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5.6 loss in 10days
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179.5 kg
Lost so far: 5.6 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2019:
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1102 kcal
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Fat: 61.29g | Prot: 39.86g | Carbs: 107.42g.
Breakfast: Golden Delicious Apples, Cape Cookies Muesli Rusks. Lunch: Cabbage, Coconut Oil, Flavoured Popcorn. Dinner: Pasta with Vegetables, Boiled Chicken, Cooked Green Cabbage (Fat Added in Cooking). more...
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Losing 3.9 kg a Week
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goosen8677's Weight History
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