Weigh In record (no journal entry) for 01 February 2019
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95.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1995 kcal
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Fat: 117.69g | Prot: 107.05g | Carbs: 131.59g.
Breakfast: Salt, Salt, Egg. Lunch: Dry Roasted Unsalted Peanuts. Dinner: Woolworths Crispy Chicken Breast Strips, Chicken Curry, Woolworths Crispy Chicken Breast Strips. Snacks/Other: Mister Sweet Liquorice Bullets, Cadbury Dairy Milk Chocolate, Hall's Lozenges, Sweets, Unsalted Potato Chips. more...
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2781 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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