brianvanniekerk's Journal, 01 Feb 19

Weigh In record (no journal entry) for 01 February 2019
95.2 kg Lost so far: 17.8 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:
1995 kcal Fat: 117.69g | Prot: 107.05g | Carbs: 131.59g.   Breakfast: Egg, Salt, Salt. Lunch: Dry Roasted Unsalted Peanuts. Dinner: Woolworths Crispy Chicken Breast Strips, Chicken Curry, Woolworths Crispy Chicken Breast Strips. Snacks/Other: Unsalted Potato Chips, Sweets, Hall's Lozenges, Cadbury Dairy Milk Chocolate, Mister Sweet Liquorice Bullets. more...
2781 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History


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