Weigh In record (no journal entry) for 29 January 2019
|
154.5 kg
Lost so far: 27.7 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2019:
|
1838 kcal
|
Fat: 79.22g | Prot: 129.29g | Carbs: 151.47g.
Breakfast: Enterprise Shoulder Bacon, Coconut Oil, Scrambled Egg, Onions. Lunch: Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake. Dinner: Liqui Mango & Orange Juice, Lindt Dark Chocolate Blueberry Intense, Lamb, Tomatoes, Green Hot Chilli Peppers , Onions , Beetroot, Green Peppers , Woolworths Green Beans, Garlic , Carrots , Poppadoms. Snacks/Other: USN Diet Whey Isolean, Red Delicious Apples, USN Diet Whey Isolean. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|