Weigh In record (no journal entry) for 26 January 2019
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153.8 kg
Lost so far: 28.4 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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2700 kcal
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Fat: 99.55g | Prot: 91.68g | Carbs: 342.99g.
Breakfast: USN Diet Whey Isolean, Woolworths Raw Honey, Woolworths Frozen Strawberries, Woolworths Frozen Blueberries . Dinner: Wimpy Chocolate Milkshake (Regular), Pizza with Meat and Vegetables. Snacks/Other: Lipton Ice Tea Peach, Jelly Tots Original. more...
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Losing 6.3 kg a Week
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Fat Mike's's Weight History
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