Weigh In record (no journal entry) for 26 January 2019
|
90.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1307 kcal
|
Fat: 68.48g | Prot: 69.00g | Carbs: 108.17g.
Lunch: Extra Virgin Olive Oil, Albany Brown Bread, Cheddar Cheese, Sliced Ham, Tomatoes, Avocados, Egg (Whole). Dinner: Extra Virgin Olive Oil, Woolworths Bolognese Sauce, Checkers Lean Beef Mince, Spaghetti. Snacks/Other: Oil Popped White Popcorn. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shereen Donede's Weight History
|