Shereen Donede's Journal, 26 Jan 19

Weigh In record (no journal entry) for 26 January 2019
90.9 kg Lost so far: 7.1 kg.    Still to go: 18.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2019:
1307 kcal Fat: 68.48g | Prot: 69.00g | Carbs: 108.17g.   Lunch: Egg (Whole), Avocados, Tomatoes, Sliced Ham, Cheddar Cheese, Albany Brown Bread, Extra Virgin Olive Oil. Dinner: Spaghetti, Checkers Lean Beef Mince, Woolworths Bolognese Sauce, Extra Virgin Olive Oil. Snacks/Other: Oil Popped White Popcorn. more...
Losing 0.5 kg a Week



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Shereen Donede's Weight History

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