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Expected gain after a fantastic holiday with family. Back to normal today and hope for a drop next week🤞🤞
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62.8 kg
Lost so far: 1.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1497 kcal
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Fat: 84.23g | Prot: 54.01g | Carbs: 150.88g.
Breakfast: Berry Smoothie. Lunch: Chicken Frankfurter or Hot Dog on Bun. Dinner: Bakers Crackerbread Rye Toast, Pink Lady Apples, Chicken Thigh (Skin Not Eaten), Broccoli Flower Clusters. Snacks/Other: Lindt Intense Orange, Woolworths Raw Almonds, Woolworths Pink Lady Apples. more...
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Gaining 0.4 kg a Week
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