brianvanniekerk's Journal, 25 Jan 19

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Weigh In record (no journal entry) for 25 January 2019

95.4 kg Lost so far: 17.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

1129 kcal

Fat: 49.17g | Prot: 88.82g | Carbs: 92.38g. Breakfast: Hard White Roll, Egg. Lunch: Clover Full Cream Fresh Milk, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). more...

2768 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 4 minutes, Walking (moderate) - 5/kph - 55 minutes. more...

steady weight

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brianvanniekerk's Journal, 25 Jan 19

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brianvanniekerk's Weight History