pollylock's Journal, 24 Jan 19

Incredibly disappointed - not sure how this fluctuation happened with two minor cheats 😭😂😭 I’m reinforcing my resolve with lentil soup and Zumba!

77.4 kg Lost so far: 2.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

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945 kcal

Fat: 14.00g | Prot: 32.98g | Carbs: 91.81g.   Breakfast: Coffee. Dinner: Lentil Soup, Red Table Wine. more...

2427 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Zumba - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...