brianvanniekerk's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

95.4 kg Lost so far: 17.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

919 kcal

Fat: 46.66g | Prot: 52.24g | Carbs: 70.44g. Breakfast: Egg. Lunch: Clover Full Cream Fresh Milk, Flour Tortilla, Salt, Egg (Whole). more...

2786 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...

Losing 1.4 kg a Week

4 Supporters Support

Comments

Congratulations to you 🚺

24 Jan 19 by member: foxyroxy27


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brianvanniekerk's Journal, 24 Jan 19

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