brianvanniekerk's Journal, 24 Jan 19

Weigh In record (no journal entry) for 24 January 2019
95.4 kg Lost so far: 17.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:
919 kcal Fat: 46.66g | Prot: 52.24g | Carbs: 70.44g.   Breakfast: Egg. Lunch: Egg (Whole), Salt, Flour Tortilla, Clover Full Cream Fresh Milk. more...
2786 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
Losing 1.4 kg a Week

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Comments 
Congratulations to you 🚺 
24 Jan 19 by member: foxyroxy27

     
 

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brianvanniekerk's Weight History


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