Weigh In record (no journal entry) for 24 January 2019
|
154.5 kg
Lost so far: 27.7 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1916 kcal
|
Fat: 81.30g | Prot: 126.54g | Carbs: 169.36g.
Breakfast: Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Coconut Oil, Onions , Scrambled Egg , Woolworths Sweet Potato, Butter Bean & Red Pepper Sausage. Dinner: Woolworths Organic Brown Basmati Rice, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Yellow Sweet Corn (Kernels on Cob, Frozen) . Snacks/Other: USN Diet Whey Isolean, Red Delicious Apples, USN Diet Whey Isolean. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|