Weigh In record (no journal entry) for 23 January 2019
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154.4 kg
Lost so far: 27.8 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1952 kcal
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Fat: 45.86g | Prot: 145.38g | Carbs: 239.28g.
Breakfast: Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Woolworths Raw Honey, Raisins, Apples , Fat Free Plain Waffle, Bananas . Lunch: Nando's Chicken & Cheese Wrap. Dinner: Lindt Excellence Intense Dark Chocolate 70% Cocoa , Woolworths Butternut, Liqui Liqui Fruit Pure Juice Blend, Onions , Garlic , Green Peppers , Tomatoes, Woolworths Extra Lean Beef Mince, Orgran Gluten Free Spaghetti. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean, Nectarines. more...
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Losing 4.9 kg a Week
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Fat Mike's's Weight History
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