brianvanniekerk's Journal, 23 Jan 19

Weigh In record (no journal entry) for 23 January 2019
95.6 kg Lost so far: 17.4 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2019:
2876 kcal Fat: 198.91g | Prot: 124.17g | Carbs: 155.86g.   Breakfast: Darling Plain Double Cream Yoghurt, Scrambled Egg (Whole, Cooked), Beef Sausage (Cooked), Cooked Mushrooms. Lunch: Hard Roll, Pork Belly. Dinner: Beef Stew, Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cauliflower. Snacks/Other: Bakers Tennis Biscuits, Plums, Roasted Salted Peanuts, Plums, Bakers Tennis Biscuits. more...
2792 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History


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