brianvanniekerk's Journal, 22 Jan 19

Weigh In record (no journal entry) for 22 January 2019
95.9 kg Lost so far: 17.1 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:
1997 kcal Fat: 106.36g | Prot: 75.03g | Carbs: 190.04g.   Breakfast: Coconut Oil, Clover Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Flour Tortilla. Dinner: Woolworths Hot Cross Bun, Cauliflower, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Thigh, Chicken Drumstick, Extra Virgin Olive Oil. Snacks/Other: Cupcake, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Marshmallow. more...
2801 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
Gaining 1.4 kg a Week


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brianvanniekerk's Weight History

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