Weigh In record (no journal entry) for 22 January 2019
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95.9 kg
Lost so far: 17.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1997 kcal
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Fat: 106.36g | Prot: 75.03g | Carbs: 190.04g.
Breakfast: Clover Full Cream Fresh Milk, Coconut Oil. Lunch: Flour Tortilla, Clover Full Cream Fresh Milk. Dinner: Extra Virgin Olive Oil, Chicken Drumstick, Chicken Thigh, Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cauliflower, Woolworths Hot Cross Bun. Snacks/Other: Marshmallow, Bakers Tennis Biscuits, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Bakers Tennis Biscuits, Cupcake. more...
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2801 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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brianvanniekerk's Weight History
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