Shereen Donede's Journal, 22 Jan 19

Weigh In record (no journal entry) for 22 January 2019
91.2 kg Lost so far: 6.8 kg.    Still to go: 19.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:
1381 kcal Fat: 52.02g | Prot: 99.63g | Carbs: 136.06g.   Lunch: Woolworths Tangy Mayonnaise, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Veggie Cracker Cakes. Dinner: Peas and Carrots, Mrs. H. S. Balls Original Chutney, Red Tomatoes (Canned), Checkers Lean Beef Mince, White Potatoes (Flesh and Skin, Baked), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Feta Plain. Snacks/Other: Apples, Cheddar Cheese, Bovril Beefy, Woolworths Veggie Cracker Cakes, Butter or Sugar Biscuit. more...
Losing 0.5 kg a Week

17 Supporters    Support   

Comments 
Yummy 
22 Jan 19 by member: annamarerogers
Yummy 
22 Jan 19 by member: annamarerogers
Yummy 
22 Jan 19 by member: annamarerogers
Yummy 
22 Jan 19 by member: annamarerogers
Sorry for all the yummy's  
22 Jan 19 by member: annamarerogers
Hahahaha😂 
22 Jan 19 by member: Shereen Donede

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Shereen Donede's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.