brianvanniekerk's Journal, 18 Jan 19

Weigh In record (no journal entry) for 18 January 2019
95.1 kg Lost so far: 17.9 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:
2539 kcal Fat: 143.81g | Prot: 114.48g | Carbs: 201.68g.   Breakfast: Woolworths Double Cream Plain Yoghurt. Lunch: Simba Salted Peanuts, Simba Salted Peanuts. Dinner: Cauliflower, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled), Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Roll, Fried Onions, Fried Red Tomatoes, Mixed Salad Greens. Snacks/Other: Sugar, Bakers Tennis Biscuits, Almonds, Oatmeal. more...
2854 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 39 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
steady weight

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brianvanniekerk's Weight History


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