Weigh In record (no journal entry) for 18 January 2019
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95.1 kg
Lost so far: 17.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2539 kcal
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Fat: 143.81g | Prot: 114.48g | Carbs: 201.68g.
Breakfast: Woolworths Double Cream Plain Yoghurt. Lunch: Simba Salted Peanuts, Simba Salted Peanuts. Dinner: Mixed Salad Greens, Fried Red Tomatoes, Fried Onions, Roll, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cauliflower. Snacks/Other: Oatmeal, Almonds, Bakers Tennis Biscuits, Sugar. more...
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2854 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 39 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
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steady weight
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brianvanniekerk's Weight History
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