Weigh In record (no journal entry) for 18 January 2019
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155.3 kg
Lost so far: 26.9 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1838 kcal
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Fat: 53.80g | Prot: 141.32g | Carbs: 187.66g.
Breakfast: Woolworths Coconut & Rice Milk, Woolworths Banana, Woolworths Raw Honey, Health Connection Wholefoods Gluten-Free Rolled Oats. Lunch: Nando's Chicken Wrap. Dinner: Clover Gouda Cheese, Woolworths Extra Virgin Olive Oil, Fried Egg , Rump Steak, Onions, Liqui Mango & Orange Juice. Snacks/Other: USN Diet Whey Isolean, Red Delicious Apples, USN Diet Whey Isolean. more...
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Losing 5.6 kg a Week
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Fat Mike's's Weight History
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