brianvanniekerk's Journal, 17 Jan 19

Weigh In record (no journal entry) for 17 January 2019
95.1 kg Lost so far: 17.9 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:
1939 kcal Fat: 84.31g | Prot: 80.52g | Carbs: 235.15g.   Breakfast: Plain Yoghurt, Flour Tortillas. Lunch: Plain Yoghurt. Dinner: Cauliflower, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled), Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cauliflower, I&J Fish Cakes. Snacks/Other: Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Almonds, Chocolate Covered with Caramel Nougat. more...
2778 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour. more...
Losing 2.8 kg a Week

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brianvanniekerk's Weight History


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