Weigh In record (no journal entry) for 16 January 2019
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156.5 kg
Lost so far: 25.7 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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2233 kcal
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Fat: 96.83g | Prot: 121.75g | Carbs: 213.80g.
Breakfast: Fried Egg with Fat, Minced Lamb or Patty. Lunch: Nando's Chicken Strips & Spicy Rice. Dinner: Lindt Dark Chocolate Intense Mint, Woolworths Raw Honey, Woolworths Coconut & Rice Milk, Woolworths Summer Berries, Bananas . Snacks/Other: Pyotts Salticrax Original, Bakers Salticrax, Doritos Cheese Supreme, Red Delicious Apples, USN Diet Whey Isolean. more...
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Gaining 0.7 kg a Week
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Fat Mike's's Weight History
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