Shereen Donede's Journal, 16 Jan 19

Weigh In record (no journal entry) for 16 January 2019
92 kg Lost so far: 6 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2019:
1308 kcal Fat: 39.42g | Prot: 98.91g | Carbs: 134.54g.   Breakfast: Apples, Woolworths Seedless White Grapes. Lunch: Cucumber (with Peel), Tomatoes, Albany Rooibos & Rye Brown Bread, Tuna in Water (Canned), Mayonnaise. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Potato (Fat Not Added in Cooking), Nola Mayonnaise. Snacks/Other: Woolworths Veggie Cracker Cakes, Bovril Beefy, Cheddar Cheese, White Chocolate. more...
2740 kcal Exercise: Walking (slow) - 3/kph - 40 minutes, Cardio - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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Shereen Donede's Weight History


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