Erik Peers's Journal, 15 Jan 19

Weigh In record (no journal entry) for 15 January 2019
108.1 kg Lost so far: 2.3 kg.    Still to go: 20.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:
1930 kcal Fat: 119.92g | Prot: 159.90g | Carbs: 19.86g.   Dinner: Hunter's Dry, Cooked Cauliflower (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 0.65 cm Fat). more...
Losing 0.6 kg a Week

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Erik Peers's Weight History


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