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Not bad considering I had the bachelors over the weekend and a breakfast brunch to attend! Self control was hard, but I made it through. This weekend I’m attending the wedding - not sure that I’m THAT disciplined!
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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585 kcal
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Fat: 3.58g | Prot: 21.83g | Carbs: 67.34g.
Breakfast: Coffee. Dinner: Honey , Colman's Hot English Mustard Powder , Vinegar , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Bean Burger, Green String Beans, Red Table Wine . Snacks/Other: Honeydew Melon. more...
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2143 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Yoga - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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