Weigh In record (no journal entry) for 15 January 2019
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156.4 kg
Lost so far: 25.8 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1769 kcal
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Fat: 58.17g | Prot: 151.26g | Carbs: 150.68g.
Breakfast: Woolworths Full Cream Cottage Cheese, Bakers Provita Crackerbread Original Wheat Toast, Woolworths Raw Honey. Lunch: Woolworths Classic Fruit Salad (Inc Melon Strawberry & Mango), Woolworths Fresh Butter Chicken with Cauli Rice. Dinner: Maggi Original Chilli Sauce, Serena Red Kidney Beans, Imbo Soup Mix, Green Peppers, Carrots, Mushrooms, Garlic, Woolworths Skinless Chicken Breast Fillets, Extra Virgin Olive Oil, Onions. Snacks/Other: Lindt Dark Chocolate Intense Mint, USN Diet Whey Isolean, Red Delicious Apples, USN Diet Whey Isolean. more...
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steady weight
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Fat Mike's's Weight History
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