brianvanniekerk's Journal, 15 Jan 19

Weigh In record (no journal entry) for 15 January 2019
95.5 kg Lost so far: 17.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:
2488 kcal Fat: 162.68g | Prot: 123.26g | Carbs: 142.12g.   Breakfast: Egg (Whole), Clover Full Cream Fresh Milk. Lunch: Egg (Whole), Woolworths Ayrshire Cultured Buttermilk. Dinner: Beef Curry, Cauliflower, Broccoli, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Almonds, Unsalted Potato Chips, Almonds, Woolworths Double Cream Plain Yoghurt. more...
2866 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 39 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
Losing 7.7 kg a Week

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brianvanniekerk's Weight History


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