brianvanniekerk's Journal, 14 Jan 19

Weigh In record (no journal entry) for 14 January 2019
96.6 kg Lost so far: 16.4 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2019:
2171 kcal Fat: 146.36g | Prot: 126.49g | Carbs: 100.47g.   Breakfast: Egg (Whole), Clover Full Cream Fresh Milk. Lunch: Egg (Whole). Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Broccoli, Cauliflower, Beef Curry. Snacks/Other: Almonds, Almonds, Woolworths Double Cream Plain Yoghurt. more...
2881 kcal Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 44 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
Gaining 2.8 kg a Week



     
 

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brianvanniekerk's Weight History


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