Weigh In record (no journal entry) for 13 January 2019
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62.4 kg
Lost so far: 2.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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384 kcal
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Fat: 21.13g | Prot: 25.52g | Carbs: 21.89g.
Lunch: Granny Smith Apples, Mixed Salad Greens, SPAR Baby Marrow, Lamb. more...
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Losing 1.1 kg a Week
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