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Have been tracking well this week although I've been around 1500 rather than the planned 1400 calories per day. Hoping to end up with a 1700 calorie daily average. Only managed 1 hour of exercise, but still doing the daily walk to the shops and will hopefully fit another hour in over the weekend. My weight was 66.7kg last Friday so this is a bit of progress. Hoping to get to 64kg by the end of the month so basically 3 weeks.
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65.8 kg
Lost so far: 20.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2176 kcal
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Fat: 56.64g | Prot: 63.24g | Carbs: 303.46g.
Breakfast: Kellogg's Corn Flakes, Bananas, Organic Nutrition Life Pea Protein, Kellogg's All Bran Flakes, Health Connection Wholefoods Backstrap Molasses, Nature's Choice Ground Flaxseeds, Thrive High Protein Multigrain Cereal, Tap Water, SPAR 100% Lemon Juice. Lunch: Albany Superior Brown Bread, Fairview White Rock Glazed Figs Semi-Soft Medium Fat Cheese, Roasted Sweet Potatoes. Dinner: Merlot Wine, Wellington's Sweet Chilli Sauce, Cheddar Cheese, B-Well Reduced Oil Mayonnaise, Mixed Vegetables (Frozen), Macaroni, Homemade Quick Black Bean Burger, Baby Spinach, Hamburger or Hotdog Rolls, Tomatoes. Snacks/Other: Crystal Valley Soya Milk UHT Process Sweetened, Fruitcake, Willards Big Korn Bites. more...
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Gaining 0.5 kg a Week
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