brianvanniekerk's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

95.4 kg Lost so far: 17.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

1391 kcal

Fat: 104.32g | Prot: 45.09g | Carbs: 80.38g. Breakfast: Egg (Whole). Lunch: Woolworths Carrot Cake. Snacks/Other: Roasted Mixed Nuts, Roasted Mixed Nuts. more...

2653 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 34 minutes, Walking (moderate) - 5/kph - 25 minutes. more...

steady weight

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brianvanniekerk's Journal, 11 Jan 19

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brianvanniekerk's Weight History