Weigh In record (no journal entry) for 10 January 2019
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156.4 kg
Lost so far: 25.8 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1581 kcal
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Fat: 56.92g | Prot: 152.30g | Carbs: 113.25g.
Breakfast: Woolworths Tortilla Wraps, Nola Mayonnaise, Butter (Salted) , Chicken Breast Meat (Roasted, Cooked) , Onions , Avocados . Lunch: Biltong. Dinner: Nescafe Gold Blend, Woolworths Raw Honey, Woolworths Coconut & Rice Milk, Woolworths No Added Salt & Sugar Peanut Butter. Snacks/Other: Bakers Romany Creams (2), USN Diet Whey Isolean, Nectarines, USN Diet Whey Isolean. more...
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Losing 0.7 kg a Week
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Fat Mike's's Weight History
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