brianvanniekerk's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

96.2 kg Lost so far: 16.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

483 kcal

Fat: 30.71g | Prot: 36.38g | Carbs: 13.03g. Breakfast: Clover Full Cream Fresh Milk, Egg (Whole). Lunch: Egg (Whole). more...

3003 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 11 minutes, Resting - 12 hours and 38 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours. more...

Losing 0.7 kg a Week

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brianvanniekerk's Journal, 09 Jan 19

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brianvanniekerk's Weight History