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Like a Yo-yo!
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156.5 kg
Lost so far: 25.7 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1575 kcal
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Fat: 64.19g | Prot: 113.98g | Carbs: 143.69g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Bakers Romany Creams (1). Dinner: Nola Mayonnaise, Extra Virgin Olive Oil, Mangos , Lettuce, Cucumber (Peeled) , Tomatoes, Corn on The Cob with Butter , Chicken Thigh, Chicken Drumstick. Snacks/Other: Woolworths Biltong, USN Diet Whey Isolean, USN Diet Whey Isolean, Peach. more...
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Losing 4.9 kg a Week
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Fat Mike's's Weight History
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