Weigh In record (no journal entry) for 08 January 2019
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157.2 kg
Lost so far: 25 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1638 kcal
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Fat: 55.54g | Prot: 149.11g | Carbs: 126.36g.
Breakfast: Fried Egg , Avocados , Steak (Lean Only Eaten), Woolworths Full Cream Cottage Cheese , Bakers Provita Crackerbread Original Wheat Toast. Lunch: Nando's Chicken Wrap. Dinner: Safari Pitted Dates, Bananas , Woolworths Coconut & Rice Milk, Woolworths Raspberries, Carrots, Woolworths Raw Honey. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean, Peach. more...
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Gaining 3.5 kg a Week
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Fat Mike's's Weight History
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