brianvanniekerk's Journal, 08 Jan 19

Weigh In record (no journal entry) for 08 January 2019
96.3 kg Lost so far: 16.7 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:
998 kcal Fat: 68.92g | Prot: 37.25g | Carbs: 58.96g.   Breakfast: Clover Full Cream Fresh Milk, Coconut Oil, Egg (Whole), Rye Bread. more...
2744 kcal Exercise: Walking (moderate) - 5/kph - 16 minutes, Resting - 11 hours and 43 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 3.5 kg a Week

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brianvanniekerk's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.