brianvanniekerk's Journal, 08 Jan 19

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Weigh In record (no journal entry) for 08 January 2019

96.3 kg Lost so far: 16.7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2019:

998 kcal

Fat: 68.92g | Prot: 37.25g | Carbs: 58.96g. Breakfast: Rye Bread, Egg (Whole), Coconut Oil, Clover Full Cream Fresh Milk. more...

2744 kcal

Exercise: Walking (moderate) - 5/kph - 16 minutes, Resting - 11 hours and 43 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Losing 3.5 kg a Week

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brianvanniekerk's Journal, 08 Jan 19

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brianvanniekerk's Weight History