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Back and forth...... damn body
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63.4 kg
Lost so far: 1.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2019:
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751 kcal
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Fat: 30.69g | Prot: 70.68g | Carbs: 49.49g.
Breakfast: Blueberry Smoothie. Lunch: Nectarines, Woolworths Slicing Tomatoes, Cucumber (with Peel), Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Woolworths Thick Beef Burger Patties, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade). more...
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Gaining 0.6 kg a Week
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