Weigh In record (no journal entry) for 06 January 2019
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156.6 kg
Lost so far: 25.6 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2019:
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749 kcal
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Fat: 30.54g | Prot: 37.62g | Carbs: 88.88g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey, Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, Bananas, Jungle Muesli Tropical. Dinner: USN Diet Whey Isolean, Nectarines . more...
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Losing 2.8 kg a Week
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Fat Mike's's Weight History
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