brianvanniekerk's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

95.6 kg Lost so far: 17.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

1526 kcal

Fat: 101.35g | Prot: 59.24g | Carbs: 100.16g. Breakfast: Egg (Whole), Coconut Oil, Brown Bread. Lunch: Woolworths Beef Samoosas, Clover Full Cream Fresh Milk, Egg (Whole). Snacks/Other: Unsalted Potato Chips. more...

2724 kcal

Exercise: Walking (moderate) - 5/kph - 16 minutes, Resting - 11 hours and 43 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Losing 2.1 kg a Week

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brianvanniekerk's Journal, 04 Jan 19

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brianvanniekerk's Weight History