brianvanniekerk's Journal, 04 Jan 19

Weigh In record (no journal entry) for 04 January 2019
95.6 kg Lost so far: 17.4 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:
1526 kcal Fat: 101.35g | Prot: 59.24g | Carbs: 100.16g.   Breakfast: Brown Bread, Coconut Oil, Egg (Whole). Lunch: Egg (Whole), Clover Full Cream Fresh Milk, Woolworths Beef Samoosas. Snacks/Other: Unsalted Potato Chips. more...
2724 kcal Exercise: Walking (moderate) - 5/kph - 16 minutes, Resting - 11 hours and 43 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 2.1 kg a Week

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


brianvanniekerk's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.