brianvanniekerk's Journal, 03 Jan 19

Weigh In record (no journal entry) for 03 January 2019
95.9 kg Lost so far: 17.1 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:
638 kcal Fat: 47.02g | Prot: 27.71g | Carbs: 29.00g.   Breakfast: Egg (Whole), Coconut Oil, Brown Bread. more...
3143 kcal Exercise: Walking (moderate) - 5/kph - 16 minutes, Resting - 11 hours and 8 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 36 minutes, Desk Work - 6 hours. more...
Losing 3.5 kg a Week

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brianvanniekerk's Weight History


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