Weigh In record (no journal entry) for 03 January 2019
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157.7 kg
Lost so far: 24.5 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1642 kcal
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Fat: 39.66g | Prot: 173.54g | Carbs: 146.42g.
Breakfast: Bananas, Woolworths Full Cream Smooth Creamed Cottage Cheese, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Nando's Chicken Wrap. Dinner: Woolworths Butternut, Honey , Mushrooms , Sweet Potato , Coconut Oil, Green Peppers, Onions, Garlic, Woolworths Hake Fillets. Snacks/Other: Woolworths Mango 100% Juice Blend, Biltong, USN Diet Whey Isolean, USN Diet Whey Isolean, Peach. more...
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Losing 1.4 kg a Week
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Fat Mike's's Weight History
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