brianvanniekerk's Journal, 02 Jan 19

Weigh In record (no journal entry) for 02 January 2019
96.4 kg Lost so far: 16.6 kg.    Still to go: 11.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:
772 kcal Fat: 53.66g | Prot: 45.18g | Carbs: 26.78g.   Breakfast: Coconut Oil, Clover Full Cream Fresh Milk, Egg (Whole). Lunch: Egg (Whole). more...
2743 kcal Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 11 hours and 44 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 1.1 kg a Week

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Comments 
you are going great guns 
02 Jan 19 by member: NikNakNoNo

     
 

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brianvanniekerk's Weight History


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