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brianvanniekerk
Journal
02 Jan 19
brianvanniekerk's Journal, 02 Jan 19
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Weigh In record (no journal entry) for 02 January 2019
96.4 kg
Lost so far:
16.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2019:
772 kcal
Fat: 53.66g | Prot: 45.18g | Carbs: 26.78g.
Breakfast:
Egg (Whole), Clover Full Cream Fresh Milk, Coconut Oil.
Lunch:
Egg (Whole).
more...
2743 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 11 hours and 44 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Losing 1.1 kg a Week
7 Supporters
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Comments
you are going great guns
02 Jan 19 by member:
NikNakNoNo
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brianvanniekerk's Weight History
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