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First day of my new way of life. Positive youthfulness and achievement.
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109.3 kg
Lost so far: 1.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2233 kcal
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Fat: 138.54g | Prot: 148.38g | Carbs: 20.60g.
Dinner: Rose Wine, Lamb Loin Chop (Lean and Fat Eaten). more...
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Gaining 1.4 kg a Week
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Erik Peers's Weight History
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