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Fasted for 20hrs yesterday, guess it helped. will take a break today
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62.9 kg
Lost so far: 1.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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969 kcal
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Fat: 42.30g | Prot: 53.69g | Carbs: 101.52g.
Breakfast: Woolworths Black Cherry Yoghurt Low Fat, Pears, Crustless Quiche. Lunch: Red Sweet Pepper, Chicken Thigh, Sweet Potato (without Skin, Cooked, Boiled), Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: Green Smoothie. more...
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Losing 2.1 kg a Week
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