Weigh In record (no journal entry) for 30 December 2018
|
157.5 kg
Lost so far: 24.7 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2018:
|
1746 kcal
|
Fat: 92.93g | Prot: 164.08g | Carbs: 68.70g.
Breakfast: Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Chilli with Beans (Canned), Bakers Provita Crackerbread Original Wheat Toast, Coconut Oil, Onions , Eskort Shoulder Bacon, Fried Egg . Lunch: Biltong. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Mushrooms , Rump Steak, Extra Virgin Olive Oil. Snacks/Other: Peach, USN Diet Whey Isolean. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|