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I believe this is the correction for the dramatic loss yesterday and possible excessive water loss from my epson salts cleanse.
It should all be back to normal from here on out and the weight drops should be small but regular.
This Festive season is a wicked time with so many craving hiding behind every door.
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157.4 kg
Lost so far: 24.8 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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1725 kcal
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Fat: 51.36g | Prot: 106.05g | Carbs: 227.59g.
Breakfast: Blueberries , Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Liqui Cranberry Cooler, Coleslaw , Nando's Spicy Rice (Regular), Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Nando's Potato Wedges . Dinner: Bananas, Woolworths Raw Honey, Woolworths Summer Berries, Woolworths Coconut & Rice Milk. Snacks/Other: USN Diet Whey Isolean. more...
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Gaining 2.8 kg a Week
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