brianvanniekerk's Journal, 24 Dec 18

Weigh In record (no journal entry) for 24 December 2018
96.1 kg Lost so far: 16.9 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2018:
3162 kcal Exercise: Walking (moderate) - 5/kph - 10 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 39 minutes, Desk Work - 6 hours. more...
Losing 1.2 kg a Week

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brianvanniekerk's Weight History


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