Weigh In record (no journal entry) for 21 December 2018
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63.6 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2018:
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361 kcal
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Fat: 7.41g | Prot: 19.46g | Carbs: 55.73g.
Dinner: Granny Smith Apples, Tuna Salad Sandwich with Lettuce. more...
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Losing 0.1 kg a Week
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