brianvanniekerk's Journal, 20 Dec 18

Weigh In record (no journal entry) for 20 December 2018
96.2 kg Lost so far: 16.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:
1084 kcal Fat: 38.26g | Prot: 62.24g | Carbs: 125.35g.   Breakfast: Bananas, Clover Full Cream Fresh Milk. Lunch: Hard White Roll, Pork Roast. more...
3310 kcal Exercise: Tennis - 45 minutes, Walking (moderate) - 5/kph - 26 minutes, Resting - 10 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 1.4 kg a Week

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brianvanniekerk's Weight History


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