brianvanniekerk's Journal, 20 Dec 18

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Weigh In record (no journal entry) for 20 December 2018

96.2 kg Lost so far: 16.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2018:

1084 kcal

Fat: 38.26g | Prot: 62.24g | Carbs: 125.35g. Breakfast: Clover Full Cream Fresh Milk, Bananas. Lunch: Pork Roast, Hard White Roll. more...

3310 kcal

Exercise: Tennis - 45 minutes, Walking (moderate) - 5/kph - 26 minutes, Resting - 10 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Losing 1.4 kg a Week

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brianvanniekerk's Journal, 20 Dec 18

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brianvanniekerk's Weight History